- Reading your answers
- Matching it to your evenings
- Writing your plan
- Picking where you might start
Your wind-down
Here's your wind-down.
Your focus
Recommended for you
Why this works for you
Everything you need, nothing you don't
Start where you like
Build up at your own pace
No rush, and no wrong answer. Your match is marked, but you can begin anywhere on the ladder and build up as it suits you.
Made from your answers
Your plan for tonight
The honest bit
What to expect
Why we made this
Counting Sheep started with two founders and a familiar evening problem: the drink to unwind, the scroll, the mind that wouldn't quiet down. So we swapped the evening drink for something that earned its place. No melatonin, no sedatives, made for nightly use. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function, and we build the ritual around it with botanicals like chamomile, lemon balm, ashwagandha and saffron.
A little bedtime lore
Good to know
A few honest answers
Can I take Calm and the Capsules together?
Yes. They are made to sit side by side, Calm earlier in the evening and the Capsules as your last step before bed.
How is this different from what I've tried?
No melatonin and nothing sedating. It is built around a nightly routine rather than a quick fix, which is the part that tends to stick.
When will I feel a difference?
Everyone is different, and it isn't an overnight switch. It is made for nightly use, so the honest answer is to give it a couple of weeks of consistency.
Is it right for me if melatonin didn't work?
Plenty of our customers came to us after melatonin. This takes a different route, a nightly routine with magnesium and botanicals rather than a hormone.
Your wind-down is waiting
Thousands of evenings, a little calmer. Yours can start tonight.
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