Let's get you sleeping better tonight.
Over 10,000+ Happy Customers
Experience the calm of a better night routine before you commit.
Evening wind down support
Drift off into sleep easier
Tastes delicious
Two boxes, eight weeks. Most people take one of each.
One of each
1 Orange & Yuzu, 1 Wild Berry
Both Orange & Yuzu
2 boxes, 40 sachets
Both Wild Berry
2 boxes, 40 sachets
One box is twenty sachets, which is not quite long enough to know whether something has stuck. Two is eight weeks, long enough for the evening drink to stop being a thing you remember to do and start being part of how the day ends. You also get both flavours, so you find out which one you actually reach for.
Orange & Yuzu leads with warm, ripe sweet orange, then a crisp citrus twist cuts through. Like a grown-up orange squash. Wild Berry is raspberry and redcurrant, bright and clean with a fine tart edge, closer to Robinsons Fruit & Barley than to a sweet cordial. Neither is sickly. Both are best over ice.
Then you have found your flavour, which is rather the point. You can switch to two of the same on any future delivery, or move to a single box on the Calm subscription. And if neither lands, the 30 day money back guarantee covers you.
Any time, from your account. The Duo arrives every eight weeks and renews at £29.95 until you cancel. Delay a delivery if you are still working through the last one, change your flavours, or stop altogether. No phone call, no notice period. Or choose one-time if you would rather not subscribe at all.
150mg of magnesium per sachet in two forms: bisglycinate, which is gentle on the stomach, and citrate, which absorbs quickly. Alongside it, vitamin C, vitamin B6, pantothenic acid, and extracts of lemon balm and chamomile. Sweetened with stevia, no sugar, no melatonin, nothing artificial. Magnesium contributes to a reduction of tiredness and fatigue, to normal psychological function and to the normal functioning of the nervous system.
One sachet stirred into 300ml of cold water, from around 6pm. Most people make it while dinner is on or once the laptop is shut. It is not a bedtime drink you have to time precisely, it is the thing that marks the end of the working day. Ice optional, but it is better cold.
Choose your flavours
Two flavours, both calming.
Same gentle magnesium blend underneath. The only question is which one you'll reach for at the end of the day.
Like a handful of summer berries.
Tastes like
A wash of raspberry and redcurrant, bright and clean, with a fine thread of tartness keeping it lifted. Fruity, but never sugared.
Best over ice, your after-work cue to put the day down.
Like a sunset in a glass.
Tastes like
Warm, ripe sweet orange leads, golden and unhurried, then yuzu arcs through with a crisp, luminous twist. Bright and fading at once.
Best over ice, your after-work cue to put the day down.
The ritual
Rip. Pour. Mix.
Your calm, made in three easy steps.
Proven by our customers
Don't just take our word for it
96% would recommend Counting Sheep to a friend.
*Based on a survey of 178 Counting Sheep customers, May 2026. Results are self-reported; individual experiences vary.
UK adults don't get the recommended amount of magnesium.
The magnesium gap
UK adults don't get the recommended amount of magnesium. When intake is measured against the RNI, the amount linked to optimal function, roughly 60% of the UK population falls below recommended levels.
What’s in every stick
Foundation mineral
150mg · bisglycinate & citrate
Two of the most absorbable forms of magnesium, not the cheap oxide most drinks hide behind. Bisglycinate is gentle on the stomach; citrate is quick to take up. It’s the mineral your body runs on, and the one most of us are quietly short on.
Zero calories per drink make for a perfect anytime escape and unwind.
Switch to a naturally sweet drink for more mindful moments.
Irresistible taste of juicy orange and delicious yuzu.
Magnesium contributes to a reduction of tiredness and fatigue, to normal psychological function and to the normal functioning of the nervous system. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
Science-backed sleep
Unwind naturally
One sachet of calming magnesium blend to unwind everyday.
Contributes to normal psychological function.
Magnesium contributes to a reduction of tiredness and fatigue.
Contributes to the normal functioning of the nervous system.
Wake up feeling more like yourself - clearer, calmer, more ready for the day
Real customers
Join the flock
No optimisers. No biohackers. Just people who wanted their evenings back.
The evidence
Magnesium, by the numbers.
Intake
1 in 5
young UK adults fall short of the recommended magnesium intake.
NDNSThe body
300+
enzyme reactions in the body depend on magnesium.
NIH ODSForm matters
90%
absorption from bisglycinate, the form we use
NDNSSources below are independent and publicly available. They describe the role of magnesium as a nutrient and do not endorse any specific product.
Reviewed by 10,000 Happy Customers
Us vs. Them
See why thousands of people are switching to Counting Sheep.
|
Alcohol | Wind down tea | CBD | |
|---|---|---|---|---|
| A measured dose of magnesium | ||||
| No sugar | ||||
| No alcohol | ||||
| Non-habit forming | ||||
| No next-day grogginess | ||||
| Free trial | ||||
| Taste delicious |
Common questions
Frequently Asked Questions
Tear open a sachet, tip it into about 300ml of cold water, stir until it dissolves. Ice optional, but it is better cold. Use more water if you want a lighter flavour. It takes ten seconds and you do not need a shaker.
No. There is no melatonin and nothing sedating in it, so it will not knock you out and you are fine to have it while you are still pottering about. It is a drink you have at the end of the day, not something you take to fall asleep.
Yes, one sachet a day is the stated dose and it is made for daily use. Do not exceed it. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Not suitable during pregnancy or breastfeeding, and not for anyone under 18.
No, and it never has. Melatonin is a prescription-only medicine in the UK. Calm is built around magnesium, with vitamin C, vitamin B6, pantothenic acid, and lemon balm and chamomile extracts.
If you are on any medication or under medical supervision, check with your doctor or pharmacist before you start. That is not caution for its own sake: magnesium interacts with some medicines, and a pharmacist can tell you in about a minute. Worth checking your other supplements too, so you are not doubling up on magnesium without meaning to.
Yes, Calm is suitable for vegans and vegetarians. It is free from dairy, eggs, peanuts, tree nuts, wheat, soybeans, fish, crustacean shellfish and sesame. Full allergen information is on our ingredients page.
150mg a sachet, 40% of your daily reference intake, as bisglycinate and citrate rather than the cheaper oxide most drinks hide behind. Bisglycinate is gentle on the stomach, citrate is quick to take up. Magnesium contributes to a reduction of tiredness and fatigue, to normal psychological function and to the normal functioning of the nervous system.
Both boxes arrive together every eight weeks, forty sachets in one delivery, and it renews at £29.95 until you cancel. Delay a delivery, change your flavours or stop altogether from your account. No notice period, nothing to phone about. If you would rather not subscribe, take the one-time option instead.
Yes — suitable for vegans and vegetarians, gluten-free, dairy-free, and GMO-free. No artificial colours, preservatives, fillers, or common allergens — just high-bioavailability nutrients and standardised plant extracts, made in UK GMP facilities with third-party testing.
Order before midday Monday to Friday and it goes out the same day on free next-day delivery. After midday or at the weekend, it goes the next working day. You will get a tracking email when it leaves us.
