The Journal
Bedside Blog
Lemon Balm for Sleep: Gentle Calm for Busy Minds at Night
Lemon balm for sleep is not the kind of herb that barges in and switches everything off. It tends to work more like a soft dimmer. Less "knock you out",...
Saffron for sleep: why this elegant ingredient may help mood and rest at once
Curious about saffron for sleep? See what the research says, why it may support mood too, and how to use it in a calmer bedtime ritual
Ashwagandha for Sleep: For When You’re Wired and Tired
Ashwagandha for sleep may help when stress keeps you wired at night. Learn how it works, what research says, and who should avoid it.
Magnesium for sleep: why the UK keeps reaching for it
It's late. You're tired in the deep, heavy way. But your brain has other plans. One thought becomes ten, and suddenly you're replaying tomorrow, last week, and that slightly awkward thing you said in 2019.