The Journal
Bedside Blog
Bedtime routine for adults: what to do in the hour before bed
A bedtime routine for adults should feel like a soft landing. Try a calmer hour before bed, with simple cues that help you switch off without homework.
Sleep personality types: the five ways Britain actually sleeps
Discover the five sleep personality types Britain shows at bedtime, what yours might mean, and how to work with your nights more gently.