The Journal
Bedside Blog
Racing thoughts at night: why they happen and how to soften them
Racing thoughts at night? Learn why bedtime worry feels louder after dark and how to soften the spiral with gentler, science-backed sleep habits.
How much sleep do I need? The truth behind the 8-hour rule
Wondering how much sleep do I need? Learn why 8 hours isn’t a rule, what adults actually need, and how to find your own sleep sweet spot.
Tired but wired: why your brain won’t switch off at night
Feeling tired but wired? Learn why your brain stays on alert at night, what hyperarousal means, and gentle ways to switch off, without forcing sleep.
Why waking up at 3am happens and what your body is doing
It's 3:12am. You're awake again, staring at the ceiling, listening to the house settle. Your body feels tired, but your brain has already switched on. If waking up at 3am has become your nightly surprise guest, it can feel baffling, lonely, and a bit unfair.